Wednesday 7th February

CARDIO


40mins inclined Trailblazer walk on treadmill at 6.2 speed for 2 kms


SHOULDER

50kgx 3 sets of 15 reps Back Pulley
6kgx 3 sets of 15 reps Dumbell Press
6kgx 3 sets of 15 reps Double Dumbell Press
5kgx 3 sets of 15 reps Dumbell Fly
50kgx 3 sets of 10 Machine Back Fly
40kgx 3 sets of 10 Machine Curls


TRICEPS

6kgx 3 sets of 15 Single Hand Dumble Back Press
5kgx 3 sets of 15 Double Hand Dumble Back Press
5kgx 3 sets of 10 Single Hand Dumble Back Push
40kgx 3 sets of 10 reps Machine Straight Press

ABS
50 Inclines Crunches

TODAY'S HIGHLIGHT IN THE GYM
There is this girl who comes everyday the same time I start my exercise. She looks half chinese,half Eurasian and she runs like hell. She is the only person till date whome I have seen so comfortable with her body. 40mins she runs like mad,then she streches in God knows how many positions like a rubber doll. Basic weights and then she is good to go. Wish someday I can be so comfortable with my body ;-)