Wednesday 7th February

CARDIO


40mins inclined Trailblazer walk on treadmill at 6.2 speed for 2 kms


SHOULDER

50kgx 3 sets of 15 reps Back Pulley
6kgx 3 sets of 15 reps Dumbell Press
6kgx 3 sets of 15 reps Double Dumbell Press
5kgx 3 sets of 15 reps Dumbell Fly
50kgx 3 sets of 10 Machine Back Fly
40kgx 3 sets of 10 Machine Curls


TRICEPS

6kgx 3 sets of 15 Single Hand Dumble Back Press
5kgx 3 sets of 15 Double Hand Dumble Back Press
5kgx 3 sets of 10 Single Hand Dumble Back Push
40kgx 3 sets of 10 reps Machine Straight Press

ABS
50 Inclines Crunches

TODAY'S HIGHLIGHT IN THE GYM
There is this girl who comes everyday the same time I start my exercise. She looks half chinese,half Eurasian and she runs like hell. She is the only person till date whome I have seen so comfortable with her body. 40mins she runs like mad,then she streches in God knows how many positions like a rubber doll. Basic weights and then she is good to go. Wish someday I can be so comfortable with my body ;-)

Tuesday 6th February

CARDIO
40mins Cardio on Inclined Treadmill

CHEST
50kgx4 sets of 15- Front Machine Pully
40kgx3 sets of 15- Bench Press
40kgx3 sets of 10- Bench Machine Fly
6kgx3 sets of 10- Bench Dumbell Press
4kgx3 sets of 10- Bench Dumbell Fly
9kgx3 sets of 10- Bench Dumbell Pull Up

BICEPS
6kgx3 sets of 10- Dumbell Curl Double Hand
6kgx3 sets of 10- Dumbell Curl Single Hand
40kgx3 sets of 10- Bicep Machine Curl
10kgx3 sets of 15- Concentrate Bicep Machine Curl

ABS
10x 4 sets of Inclined Crunches

Monday 5th February

CARDIO

30 min inclined treadmill at 6.5 speed

Sunday 4th Feb

CARDIO


20mins inclined brisk walk on treadmill at 6.2 speed for 2 kms


SHOULDER

40kgx 3 sets of 15 reps Back Pulley
6kgx 3 sets of 10 reps Dumbell Press
3kgx 3 sets of 10 reps Dumbell Fly
40kgx 3 sets of 10 Machine Back Fly
40kgx 3 sets of 10 Machine Curls


TRICEPS

5kgx 3 sets of 15 Single Hand Dumble Back Press
5kgx 3 sets of 15 Double Hand Dumble Back Press
5kgx 1 sets of 15 Single Hand Dumble Back Push

ABS
30 Inclines Crunches

The Road To Fitness Begins

SATURDAY 3rd FEBRUARY

CARDIO
20mins Cardio on Cycling

CHEST
30kgx3 sets of 10- Front Fly
30kgx3 sets of 10- Bench Press
30kgx3 sets of 10- Bench Machine Fly
5kgx3 sets of 10- Bench Dumbell Press
5kgx3 sets of 10- Bench Dumbell Pull Up

BICEPS
5kgx3 sets of 10- Dumbell Curl
5kgx3 sets of 10- Dumbell Curl Single Hand
30kgx3 sets of 10- Bicep Curl

ABS
10x 3 sets of Inclined Crunches

Present Weight- 105 kgs !!