SATURDAY 3rd FEBRUARY
CARDIO
20mins Cardio on Cycling
CHEST
30kgx3 sets of 10- Front Fly
30kgx3 sets of 10- Bench Press
30kgx3 sets of 10- Bench Machine Fly
5kgx3 sets of 10- Bench Dumbell Press
5kgx3 sets of 10- Bench Dumbell Pull Up
BICEPS
5kgx3 sets of 10- Dumbell Curl
5kgx3 sets of 10- Dumbell Curl Single Hand
30kgx3 sets of 10- Bicep Curl
ABS
10x 3 sets of Inclined Crunches
Present Weight- 105 kgs !!
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2 comments:
Congats on starting out the regimen man! Keep it up!
my big teady bear on the road to loose his baba fat ....1. 2. 3. hup hup hup..... go on.. u can do it.
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