Sunday 4th Feb

CARDIO


20mins inclined brisk walk on treadmill at 6.2 speed for 2 kms


SHOULDER

40kgx 3 sets of 15 reps Back Pulley
6kgx 3 sets of 10 reps Dumbell Press
3kgx 3 sets of 10 reps Dumbell Fly
40kgx 3 sets of 10 Machine Back Fly
40kgx 3 sets of 10 Machine Curls


TRICEPS

5kgx 3 sets of 15 Single Hand Dumble Back Press
5kgx 3 sets of 15 Double Hand Dumble Back Press
5kgx 1 sets of 15 Single Hand Dumble Back Push

ABS
30 Inclines Crunches