Tuesday 6th February

CARDIO
40mins Cardio on Inclined Treadmill

CHEST
50kgx4 sets of 15- Front Machine Pully
40kgx3 sets of 15- Bench Press
40kgx3 sets of 10- Bench Machine Fly
6kgx3 sets of 10- Bench Dumbell Press
4kgx3 sets of 10- Bench Dumbell Fly
9kgx3 sets of 10- Bench Dumbell Pull Up

BICEPS
6kgx3 sets of 10- Dumbell Curl Double Hand
6kgx3 sets of 10- Dumbell Curl Single Hand
40kgx3 sets of 10- Bicep Machine Curl
10kgx3 sets of 15- Concentrate Bicep Machine Curl

ABS
10x 4 sets of Inclined Crunches